Fountain Valley,, CA 92708
714 914 2565
STEP ON IT! A FOOD AND WALKING JOURNAL
Pocket Reference Journals, Inc.
Have a pedometer no? Well you're going to need one with this handy food and walking journal. IT helps you to do 10,000 steps a day for 30 days. Written by a Certified Dietitian, and a Podiatrist this journal will allow you to track your dietary intake and steps and how your food, water, and protein choices affect your health. It's perfect for one month to record every morsel, broken down into calories, fats, portions and water intake, even your mood! So, if you want to see what you've been up to by keeping a record of everything you eat this is the journal for you.. Also includes websites and health resources for further information. Comes in a handy poly vinyl sleeve for safekeeping!